How many sessions will I need?

This depends on the length of time you have had the problems and the impact they are having on your daily functioning. However, typically most of my clients need between 4 and 16 sessions to make a meaningful and lasting change. Session are usually weekly or fortnightly, according to your needs.

How do I know if your help it is suitable for me?

I can arrange a short phone call to discuss the type of help you want and any questions you may have before starting any treatment.If I am not able to help you, then I will try to suggest other treatment options that may be more suitable for your problems.

If I need more urgent help ?

Please be aware that I am not able to offer treatment for those that need urgent help. If you feel highly distressed or are concerned about keeping yourself safe then contact your GP as soon as possible to discuss treatment options or get more urgent help. 

 You can also call Samaritans on 116 123