Useful Links (Please click to view)

ONLINE WORKBOOKS & SELF HELP WRITTEN RESOURCES

1.Cambridge & Peterborough NHS booklets .These are written by Psychologists offer excellent psycho education on evidence based CBT interventions for range of common mental health problems . 

Coping with anger

Coping with anxiety

Coping with depression

Coping with health anxiety

Coping with obsessions and compulsions

Coping with panic

Coping with phobias

Coping with stress


2.Northumberland NHS booklets 

These provide information for wide range of disorder specific problems and can be accessed in electronic or audio formats as a great introduction to understanding problems and how CBT can help .

https://www.ntw.nhs.uk/pic/selfhelp/


3. Centre for Clinical Interventions – provides a wide range of treatment programmes in step by step modules that follow evidence based CBT protocols . These have more information and interventions than other self-help booklets listed above:

Depression

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=37


Worry

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=46


Social Anxiety & Shyness

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=40


Improving Self Esteem

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=47


Assertiveness

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=51


Building Self – Compassion

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=57


Helping Health Anxiety

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=53


Panic 

https://protect-eu.mimecast.com/s/zUcHCEN1SQOoQ7FpyfPh