Free audios & Apps

1.Coventry and Warwickshire NHS have a range of six Apps written and recorded by clinical psychologists for a range of psychological problems.

http://www.tryaudioselfhelp.com/

              · Dealing with Panic Attacks

              · Dealing with Stress

              · Dealing with Anger

              · Dealing with Social Anxiety

              · Dealing with Negative Thinking

              · Dealing with Worry


ANXIETY AND PANIC STRATEGIES 

Breathing and attention focus retraining

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=56

https://www.livingwell.org.au/relaxation-exercises/relaxation-strategy-4-abdominal-breathing/ 


DEPRESSION STRATEGIES

Behavioural activation video ( short and easy to understand)

https://www.youtube.com/watch?v=HBVACtJCN3M 


Challenging your automatic or unhelpful thoughts( short and easy to understand)

https://www.youtube.com/watch?v=m2zRA5zCA6M



MINDFULNESS INFORMATION

Mindfulness Link – Mark Williams Body and breathe 8 mins

http://cdn.franticworld.com/wp-content/uploads/2012/02/Mindfulness-Of-Body-And-Breath-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World-128k.mp3


Mindfulness talk with John Kabat Zinn- 1 hour( discussed main features of this)

https://www.youtube.com/watch?v=3nwwKbM_vJc