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Welcome

It is part and parcel of being human to go through difficult times in life that can leave you feeling stressed, low in mood and lacking in self confidence. There will be times when you feel stuck and in need of some help to overcome your problems . CBT teaches you skills for life to manage your emotions instead of them controlling you. It will help you  understand how your thoughts, feelings and behaviours interact so that you learn how to live a better life. The good news is that there is a wealth of scientific evidence to show that CBT is a tried, tested and effective  talking therapy that  helps people recover.


I am a fully qualified and  accredited ( BABCP) Cognitive Behavioural Therapist based in central  Edinburgh . I also treat people very effectively  from further afield by telephone or online video conference. Please see the types of problems that I specialise in below.


Types of help offered

  • Face to face CBT 
  • Online video conference or telephone CBT
  • Supervision for CBT Therapists
BUPA registered 

Problems that can be treate​d​

  • Depression or low mood
  • Anxiety / Stress
  • Generalised anxiety disorder
  • Work related stress
  • Low self-esteem
  • Shyness and Social Anxiety
  • Panic disorder

  • Health Anxiety

  • Obsessive problems (OCD)

  • Post Traumatic Stress (PTSD)

  • Negative body image

  • Long term health conditions

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About me

I have many years experience working with adults in the NHS as a CBT Therapist,  clinical supervisor and senior psychotherapist.  I have a strong track record in helping  clients recover and find enjoyment in life again.


Accreditation

BABCP (British Association of Behavioural and Cognitive Psychotherapists) 

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How do you know if I can help?

Please contact me on 07702 387596 for a FREE 15 minute telephone consultation to see if I can help. If I am not the right person then I will discuss what other alternatives might help you.


If you feel in need of urgent help then contact  

  • Your GP , out of hours or call 111 as soon as possible to get more immediate support.
  • Samaritans free on 116 123 (24/7Confidential Support) 

Please be aware that I  am unable to offer help for those in crisis or need  urgent help.

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Call me on 07702 387596  if you need to ask any questions.

Tel No: 07702387596