Welcome

It is part and parcel of being human to go through difficult times in life that can leave you feeling stressed, low in mood and lacking in self confidence. There will be times when you feel stuck and in need of some help to overcome your problems . CBT teaches you skills for life to manage your emotions instead of them controlling you. It will help you  understand how your thoughts, feelings and behaviours interact so that you learn how to live a better life. The good news is that there is a wealth of scientific evidence to show that CBT is a tried, tested and effective  talking therapy that  helps people recover.

I am a fully qualified and  accredited ( BABCP) Cognitive Behavioural Therapist based in central  Edinburgh . I also treat people very effectively  from further afield by telephone or online video conference. Please see the types of problems that I specialise in below.

Types of help offered

• Face to face CBT 
• Online video conference or telephone CBT
• Supervision for CBT Therapists