MORAY LEYLAND CBT
Welcome to our Website!
Welcome to our Website!
Why try CBT?
It is part and parcel of being human to go through difficult times in life that can leave you feeling stressed, low in mood and lacking in self confidence. There will be times when you feel stuck and in need of some help to overcome your problems . CBT teaches you skills for life to manage your emotions instead of them controlling you. It will help you understand how your thoughts, feelings and behaviours interact so that you learn how to live a better life. The good news is that there is a wealth of scientific evidence to show that CBT is a tried, tested and effective talking therapy that helps people recover.
I am a fully qualified and accredited ( BABCP) Cognitive Behavioural Therapist based in central Edinburgh . Due to Covid restrictions , I am only offering treatment via telephone or online video conference. Please see the types of problems that I specialise in below.
Types of help offered
- Face to face CBT
- Online video conference or telephone CBT
- Supervision for CBT Therapists
Problems that can be treated
Problems that can be treated
- Depression or low mood
- Anxiety / Stress
- Generalised anxiety disorder
- Work related stress
- Low self-esteem
- Shyness and Social Anxiety
Panic disorder
Health Anxiety
Obsessive problems (OCD)
Post Traumatic Stress (PTSD)
Negative body image
Long term health conditions
About me
About me
I have many years experience working with adults in the NHS as a CBT Therapist, clinical supervisor and senior psychotherapist. I have a strong track record in helping clients recover and find enjoyment in life again.
Accreditation
BABCP (British Association of Behavioural and Cognitive Psychotherapists)
How do you know if I can help?
How do you know if I can help?
Please contact me on 07702 387596 for a FREE 15 minute telephone consultation to see if I can help. If I am not the right person then I will discuss what other alternatives might help you.
If you feel in need of urgent help then contact
- Your GP , out of hours or call 111 as soon as possible to get more immediate support.
- Samaritans free on 116 123 (24/7Confidential Support)
Please be aware that I am unable to offer help for those in crisis or need urgent help.