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It is part and parcel of being human to go through difficult times in life that can leave you feeling stressed, low in mood and lacking in self confidence. There will be times when you feel stuck and in need of some help to overcome your problems  CBT teaches you skills for life to manage your emotions instead of them controlling you. It will help you  understand how your thoughts, feelings and behaviours interact so that you learn how to live a better life. The good news is that there is a wealth of scientific evidence to show that CBT is a tried, tested and effective  talking therapy that  helps people recover.

I am a fully qualified and  accredited ( BABCP) Cognitive Behavioural Therapist based in central  Edinburgh . I also treat people very effectively  from further afield by telephone or online video conference. Please see the types of problems that I specialise in below.

Types of help offered

  • Face to face CBT 
  • Online video conference or telephone CBT
  • Supervision for CBT Therapists
BUPA registered 

Problems that can be treate​d​

  • Depression or low mood
  • Anxiety / Stress
  • Generalised anxiety disorder
  • Work related stress
  • Low self-esteem
  • Shyness and Social Anxiety
  • Panic disorder

  • Health Anxiety

  • Obsessive problems (OCD)

  • Post Traumatic Stress (PTSD)

  • Negative body image

  • Long term health conditions

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About me

I have many years experience working with adults in the NHS as a CBT Therapist,  clinical supervisor and senior psychotherapist.  I have a strong track record in helping  clients recover and find enjoyment in life again.


BABCP (British Association of Behavioural and Cognitive Psychotherapists) 

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How do you know if I can help?

Please contact me on 07730 650068 for a FREE 15 minute telephone consultation to see if I can help. If I am not the right person then I will discuss what other alternatives might help you.

If you feel in need of urgent help Contact your GP , out of hours or call 111 as soon as possible to get more immediate support.

You can also call Samaritans free for  24/7 Confidential Support. 

Call  116 123.

Please be aware that I  am unable to offer crisis help or care.

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Call me on 07730 650068 if you need to ask any questions.

Contact Us 07730 650068