• Before I began CBT, I was struggling with anxiety and low self esteem. From my initial contact with Moray, I was put at ease and immediately felt reassured that I was going to get the help I needed. The sessions were extremely practical, giving me the strategies I needed to change my negative thought patterns and build my confidence in social situations. Moray has gone over and above to ensure that I left each session feeling equipped to deal positively with situations that had previously been a huge challenge. I could not recommend CBT sessions with Moray more highly. My friends and family have seen a huge difference in me and I could not be more grateful"

  • "Thank you for being kind. Thank you for understanding. Thank you for helping me smile and laugh again. Thank you for giving me confidence. Thank you for helping my family smile again and be happy like we used to be"

  • "Thank you for all your support, help and patience! You have inspired me to really help myself and believe that I can overcome my difficulties."

  • "You have given me so much help- you are a credit to your profession!"