Useful Links (Please click to view)

UNDERSTANDING COGNITIVE BEHAVIOURAL THERAPY

Making sense of CBT- 4 mins

https://www.youtube.com/watch?v=9c_Bv_FBE-c


DEPRESSION

Information on Depression- 4 mins

http://www.rcpsych.ac.uk/healthadvice/problemsdisorders/depression.aspx


Behavioural activation

https://www.youtube.com/watch?v=HBVACtJCN3M


Challenging your automatic or unhelpful thoughts

https://www.youtube.com/watch?v=m2zRA5zCA6M


ANXIETY

Information on Anxiety- 4 mins

http://www.rcpsych.ac.uk/healthadvice/problemsdisorders/anxiety,panicandphobias.aspx


Cycles of anxiety

https://www.youtube.com/watch?v=ib0Mqc1joO8


Panic Tips and breathing

http://www.getselfhelp.co.uk/music/FirstAidPanicF.mp3


Corrective breathing (for panic and reducing anxiety)

https://www.livingwell.org.au/relaxation-exercises/relaxation-strategy-4-abdominal-breathing/


FREE AUDIOS


Overview of help for different problems

http://www.tryaudioselfhelp.com/

  • Dealing with Panic Attacks
  • Dealing with Stress
  • Dealing with Anger
  • Dealing with Social Anxiety
  •  Dealing with Negative Thinking
  • Dealing with Worry


SELF HELP WORKBOOKS FOR MOST COMMON MENTAL HEALTH PROBLEMS

http://www.cci.health.wa.gov.au/resources/consumers.cfm